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This Advanced Training video combines table tennis drills with a systematic workout that is designed to increase agility, quickness and stamina. Interested in raising the level of your game? Burn calories, get in shape. This is the video for you!
This dvd consists of 5 Sections, and each Section starts out with an Advanced Concept. It is then followed by 5 Exercises to develop and strengthen that concept. This video will give you a deeper understanding of how to get the most usage out of each shot in your game.